Slow Flow Yoga with Christopher
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
This class uses patterns and rhythm to challenge the brain, building and strengthening neuropathways to increas safety in movement. Offered...
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
All levels welcome.
The pre-team will serve as an introduction to the swim team environment and help swimmers develop their strokes, technique, endurance...
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...