Cardio Kick with Laurie

JFlow Studio

A total body workout to strengthen, tone and burn calories.

Slow Flow Yoga with Deepal

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Fit for Kids – Summer Session

Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition. Various types of...

Aqua Sculpt with Gerry

A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...

Aqua Yoga with Amanda

Experience poses and postures in this all-level yoga class while being buoyant in the water.

Aqua Jam with Kathleen

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

The Village Meetup for New Parents

Meetup is a safe, judgment-free space for parents to get breastfeeding support, as well as develop friendship and community. Meet...