Strong(Her) – 7 Week Session
This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.
Search
This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
A combination of high energy fitness moves and Latin style dance to Latin music.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All levels welcome.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Recharge your mind-body connection with healing intentions and longer holds in postures.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
This class integrates cardio, light weights and core focus with vinyasa yoga.