Soulful Yoga & Meditation
JFlow StudioEnjoy a slow, relaxing vinyasa flow.
Search
Enjoy a slow, relaxing vinyasa flow.
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
Reduce stress, improve balance, blood pressure and bone density.
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Swim Team Rental utilizes 3 Lap Lanes for practice.
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Katz JCC Sandbar Sharks Swim Team practices every Tuesday and Thursday.
A combination of high energy fitness moves and Latin style dance to Latin music.
Experience poses and postures in this all-level yoga class while being buoyant in the water.