Aqua Jam with Kathleen
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
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A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Meetup is a safe, judgment-free space for parents to get breastfeeding support, as well as develop friendship and community. Meet...
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...
This class consists of Cardio drills mixed with strength training moves.
This class consists of Cardio drills mixed with strength training moves.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Step into the magical world of Chinese philosophy and its incredible understanding of our human body.
A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.
Full body workout in the comfort of water is combined with a low impact cardio.