Mat Pilates
Tone muscles, develop core strength and stability
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Tone muscles, develop core strength and stability
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
The Indoor Pools will be closed from August 21st - September 4th for annual cleaning and maintenance.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All levels welcome.
Full body workout in the comfort of water is combined with a low impact cardio.
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
The Indoor Pools will be closed from August 21st - September 4th for annual cleaning and maintenance.