Aqua Mixx
This class consists of Cardio drills mixed with strength training moves.
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This class consists of Cardio drills mixed with strength training moves.
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
The Indoor Pools will be closed from August 21st - September 4th for annual cleaning and maintenance.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All levels welcome.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Enjoy a slow, relaxing vinyasa flow.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
This class integrates cardio, light weights and core focus with vinyasa yoga.