Aqua MIxx with Alx
This class consists of Cardio drills mixed with strength training moves.
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This class consists of Cardio drills mixed with strength training moves.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.
Full body workout in the comfort of water is combined with a low impact cardio.
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...