Relax and Renew – 8 Week Session
JFlow StudioA mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
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A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Stroke Clinic provides a great way to learn and improve swim technique. These classes will emphasize learning/improving the four competitive...
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
This class consists of Cardio drills mixed with strength training moves.
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
The Outdoor Kiddie Pool is reserved for the ECE camp on Thursdays between 9:15am-1:30pm.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.