Wine & Warrior with Karen
Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your...
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Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your...
This class consists of Cardio drills mixed with strength training moves.
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
The Outdoor Kiddie Pool is reserved for the ECE camp on Thursdays between 9:15am-1:30pm.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
An introduction to posture and balance improvement through exercises focusing on core and leg strength.