Yoga, Body & Mind with Sheryl

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Xtreme Mashup with Jana

J360 Studio

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Barre Above with Dana

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Rock Steady Boxing (Level 2/3) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Cardio Mix with Becky

J360 Studio

A total body workout to strengthen, tone and burn calories.