Mat Pilates
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
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Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
Meetup is a safe, judgment-free space for parents to get breastfeeding support, as well as develop friendship and community. Meet...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...
A holistic system of coordinated body postures plus movement, breathing and meditation.
Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...
This virtual class focuses on strength, loudness, and clarity of speech along with education and cognitive exercises and is provided...