Rock Steady Boxing (Level 4) with Patty
This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...
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This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Join us for drills with your peers to help develop basketball skills.
Join us for drills with your peers to help develop basketball skills.
A total body workout to strengthen, tone and burn calories.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...
Practice for the Jr. Maccabi Basketball Teams.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
A combination of high energy fitness moves and Latin style dance to Latin music.
A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...