Tai Chi
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
12 events found.
ALL Fitness & Wellness
Events
-
-
JFlow Studio -
Beginner Line Dancing
JFlow StudioThis class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
-
Advanced Tai Chi
J360 StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
-
Barre
JFlow StudioBarre Above
-
Slow Flow Yoga
JFlow StudioSlow Flow Yoga
-
Warrior Rhythm
J360 StudioFitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
-
Strength and HIIT
J360 StudioExperience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
Express Cycling
Take on the challenge of intervals, rolling hills, sprints, climbs, runs, and jumps all to music hand picked to motivate...
-
Core and More
JFlow StudioThis class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines...
-
Sculpt & Tone
J360 StudioAn overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
-
Mindful Movement Yoga
JFlow StudioConnecting mind & body with breathing techniques for a tranquil experience.
-
Express Cycling
Bring water and towel, and expect a great express ride!