Gentle Yoga with Chris
JFlow StudioEnjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
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Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
This indoor cycling class is specifically for individuals with Parkinsons disease. Research has shown that cardio exercises, like cycling, can...
A holistic system of coordinated body postures plus movement, breathing and meditation.
This virtual class focuses on strength, loudness, and clarity of speech along with education and cognitive exercises and is provided...
This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Join us for drills with your peers to help develop basketball skills.
Join us for drills with your peers to help develop basketball skills.
A total body workout to strengthen, tone and burn calories.