“Be Fit” Aqua with Sherry
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
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Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Enjoy a slow, relaxing vinyasa flow.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Reduce stress, improve balance, blood pressure and bone density.
Explore your body’s possibilities and improve your balance, flexibility, coordination, and gait. An ideal class option for those with Parkinson’s...
A fun and innovative class designed to teach the fundamentals of sports while incorporating fun, skill building games and challenges.
Creative movement series will introduce the basics of dance to students ages 4-6.
A fun and innovative class designed to teach the fundamentals of sports while incorporating fun, skill building games and challenges.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
All levels welcome.