Les Mills Core

JFlow Studio

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Sculpt & Tone

J360 Studio

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Mindful Movement Yoga

JFlow Studio

Connecting mind & body with breathing techniques for a tranquil experience.

Be Fit Combo

J360 Studio

This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...

Zumba

JFlow Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Gentle Yoga

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.

Total Body Conditioning

J360 Studio

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Les Mills BodyBalance

J360 Studio

Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...

Tai Chi

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

Strength & Balance

J360 Studio

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Vinyasa Flow Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.