Slow Flow Yoga with Deepal
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
All levels welcome.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
A combination of high energy fitness moves and Latin style dance to Latin music.
Enjoy a slow, relaxing vinyasa flow.
Reduce stress, improve balance, blood pressure and bone density.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
All levels welcome.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.