Tai Chi with Morris
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
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Reduce stress, improve balance, blood pressure and bone density.
Explore your body’s possibilities and improve your balance, flexibility, coordination, and gait. An ideal class option for those with Parkinsons...
A fun and innovative class designed to teach the fundamentals of sports while incorporating fun, skill building games and challenges.
A fun and innovative class designed to teach the fundamentals of sports while incorporating fun, skill building games and challenges.
All levels welcome.
Practice for the Jr. Maccabi Basketball Teams.
All levels welcome.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...