Tai Chi with Morris
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
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Reduce stress, improve balance, blood pressure and bone density.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
All levels welcome.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
All levels welcome.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
A combination of high energy fitness moves and Latin style dance to Latin music.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All levels welcome.