Tai Chi with Morris

JFlow Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Advanced Tai Chi with Morris

JFlow Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Rock Steady Boxing (Level 4) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

JPlay Tiny Dancers -Spring

JFlow

Creative movement series will introduce the basics of dance to students ages 4-6.

Elements of Ballet

JFlow

Creative movement series will introduce the basics of dance to students ages 6-9.