Pilates for Neurological Disorders with Melanie
Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...
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Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Creative movement series will introduce the basics of dance to students ages 4-6.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Creative movement series will introduce the basics of dance to students ages 6-9.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.