Elements of Ballet

JFlow

Creative movement series will introduce the basics of dance to students ages 6-9.

Rock Steady Boxing (Level 1/2) with Christine

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Barre Above with Dana

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Cycling with Kelli

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Zumba with Shamsun

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Slow Flow Yoga with Deepal

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

UGI Ball Sculpt with Ashley

J360 Studio

This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.

Katz JCC Master Swim Program

A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...