Barre Above with Dana
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
A total body workout to strengthen, tone and burn calories.
A combination of high energy fitness moves and Latin style dance to Latin music.
All levels welcome.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
A total body workout to strengthen, tone and burn calories.
Tone muscles, develop core strength and stability
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.