Cycling with Shanni
All levels welcome.
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All levels welcome.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
All levels welcome.
Once a month, Parkinson’s Connection members assemble online for a unique community experience. Members share thoughts, ideas, and information unique...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
A combination of high energy fitness moves and Latin style dance to Latin music.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All levels welcome.
Recharge your mind-body connection with healing intentions and longer holds in postures.