Zen Flow Yoga with Susan
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.
Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Practice for the Jr. Maccabi Basketball Teams.
Tone muscles, develop core strength and stability
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Open play basketball for those ages 18 and up.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Full body workout in the comfort of water is combined with a low impact cardio.
All levels welcome.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...