Group Exercise

All levels welcome.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

A combination of high energy fitness moves and Latin style dance to Latin music.

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

All levels welcome.

Recharge your mind-body connection with healing intentions and longer holds in postures.

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

This class integrates cardio, light weights and core focus with vinyasa yoga.

Recharge your mind-body connection with healing intentions and longer holds in postures.

Tone muscles, develop core strength and stability 

All levels welcome.

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

A combination of high energy fitness moves and Latin style dance to Latin music.