Group Exercise

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

All levels welcome.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...