An introduction to posture and balance improvement through exercises focusing on core & leg strength.

45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple, easy to...

Connecting mind & body with breathing techniques for a tranquil experience.

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness. It is a medium...

This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

A combination of high energy fitness moves and Latin style dance to Latin music.