Events

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

es Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Create a deeper sense of self-awareness and re-charge your body-mind connection as you connect through breath and physical sensation. Longer...

A full body class walking the track and utilizing different forms of equipment. Muscle strength & endurance, balance & cardio...

Take your fitness up a notch with this next level chair fitness class. This low intensity workout combines cardio, strength...

45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple, easy to...

Connecting mind & body with breathing techniques for a tranquil experience.

A moderate intensity class for all levels that blends the sculpting and toning of traditional barre with a focus on...

Utilizing a chair, bands, balls, and light weights to build strength & exercises for balance

This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.