Zumba with Yoriko

JFlow Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Be Fit Combo with Patty

J360 Studio

This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...

“Be Fit” Aqua with Sherry

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

Tai Chi with Morris

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

Strong(Her) – 7 Week Session

This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.

Zen Flow Yoga with Susan

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Zumba with Maribel

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.