Mindful Movement Yoga
Connecting mind & body with breathing techniques for a tranquil experience.
18 events found.
Events
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JFlow Studio
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Be Fit Combo
J360 StudioThis heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
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Zumba
JFlow StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Soulful Yoga & Meditation
JFlow StudioEnjoy a slow, relaxing vinyasa flow.
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Barbells & Dumbbells
J360 Studio -
Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Breath & Balance
JFlow StudioEnjoy a slow, relaxing vinyasa flow.
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Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Barbellls and Dumbbells
J360 StudioFull body strengthing class utilizing barbells & dumbbells.
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Zen Fit Bootcamp
JFlow StudioThis class integrates cardio, light weights and core focus with vinyasa yoga.
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Gentle Alignment Yoga
Recharge your mind-body connection with healing intentions and longer holds in postures.
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Mat Pilates
J360 StudioTone muscles, develop core strength and stability
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Let’s Dance
JFlow Studio45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple, easy to...
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Mindful Movement Yoga
J360 StudioConnecting mind & body with breathing techniques for a tranquil experience.
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Barre Intensity
JFlow StudioBarre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness. It is a medium...
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Line Dancing
J360 StudioThis class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.