Aqua Jam with Kathleen
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
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A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Tone muscles, develop core strength and stability
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
A choreographed program that provides a well-rounded exercise experience while having fun with a group.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
All levels welcome.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
All levels welcome.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A total body workout to strengthen, tone and burn calories.
A combination of high energy fitness moves and Latin style dance to Latin music.