Aqua Jam with Kathleen

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

Let’s Dance – Spring 2

J360 Studio

Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...

Yoga, Body & Mind with Sheryl

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Lifeguard Instructor Course – BL

The American Red Cross Lifeguard Instructor course is intended for individuals aiming to teach the following American Red Cross courses:...

Xtreme Mashup with Beth

J360 Studio

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Barre Above with Karen

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Rock Steady Boxing (Level 2/3) with Christine

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Cardio Mixwith Becky

J360 Studio

A total body workout to strengthen, tone and burn calories.

Zumba with Joan

JFlow Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Virtual Rock Steady Boxing with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Barre for Parkinson’s with Melanie

This class (offered in-person and over Zoom) includes elements of Pilates, ballet, and functional training. This low impact workout allows...