Elements of Ballet – 6 Week Summer Session
JFlow StudioCreative movement series will introduce the basics of dance to students ages 6-9.
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Creative movement series will introduce the basics of dance to students ages 6-9.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Come for a bands exercise class to target arms and abs. All experience levels welcome.
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
A holistic system of coordinated body postures plus movement, breathing and meditation.
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
A combination of cycling, mixed with using light hand weights to tone upper body during class.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
A combination of high energy fitness moves and Latin style dance to Latin music.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Reduce stress, improve balance, blood pressure and bone density.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A combination of high energy fitness moves and Latin style dance to Latin music.
Reduce stress, improve balance, blood pressure and bone density.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
Creative movement series will introduce the basics of dance to students ages 3-6.
Creative movement series will introduce the basics of dance to students ages 6-9.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Come for a bands exercise class to target arms and abs. All experience levels welcome.
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
A holistic system of coordinated body postures plus movement, breathing and meditation.
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
A combination of cycling, mixed with using light hand weights to tone upper body during class.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
A combination of high energy fitness moves and Latin style dance to Latin music.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
Creative movement series will introduce the basics of dance to students ages 3-6.
Creative movement series will introduce the basics of dance to students ages 6-9.
