Aqua Mixx

This class consists of Cardio drills mixed with strength training moves.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Tai Chi

J360 Studio

Reduce stress, improve balance, blood pressure and bone density.

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

“Be Fit” Aqua

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

Aqua Strength

Full body workout in the comfort of water is combined with a low impact cardio.

Aqua Jam

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.