Barre Above
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
14 events found.
Events
-
-
JFlow Studio
-
Gentle Yoga
JFlow Studio -
Les Mills Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
-
Spin and Sculpt
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Virtual Only- Barre & Stretch
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
-
Les Mills Core
JFlow StudioBuild strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
-
Total Body Conditioning
J360 Studio -
Mat Pilates
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
-
Soulful Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
-
Be Fit Combo
J360 StudioHeart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
-
-
Barre Stretch
J360 StudioBarre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
-
Barre Intensity
JFlow StudioBarre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
-
Tai Chi
JFlow StudioA holistic system of coordinated body postures plus movement, breathing and meditation.