Yoga, Body & Mind with Sheryl

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Xtreme Mashup with Beth

J360 Studio

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Barre Above with Dana

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Cardio Mixwith Becky

J360 Studio

A total body workout to strengthen, tone and burn calories.

Zumba with Maribel

JFlow Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Body Pump with Beverly

J360 Studio

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

Cardio Kick with Laurie

JFlow Studio

A total body workout to strengthen, tone and burn calories.

Slow Flow Yoga with Deepal

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.