Rock Steady Boxing (Level 2) with Chrissy
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
24 events found.
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XCore with Jana
J360 StudioHeart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
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Mat Pilates with Eileen
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
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Aqua Jam with Kathleen
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
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Be Fit Combo with Patty
J360 StudioHeart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
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The Village Meetup for New Parents
Meetup is a safe, judgment-free space for parents to get breastfeeding support, as well as develop friendship and community. Meet...
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Gentle Yoga with Chris
JFlow StudioEnjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
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Virtual Rock Steady Boxing with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Deep Water Walking Plus with Marjorie
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
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Pedaling for Parkinson’s with Megan
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...
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Qigong with Morris
JFlow StudioA holistic system of coordinated body postures plus movement, breathing and meditation.
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Strength & Balance with Marjie
J360 Studio -
Raise Your Voice Virtual Speech Therapy with Judy
This virtual class focuses on strength, loudness, and clarity of speech along with education and cognitive exercises and is provided...
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Rock Steady Boxing (Level 4) with Patty
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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JSplash Swim Lessons – Spring Session 2 -Mondays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Mako Sharks Ages 8 Years Old & Younger Spring Warm-ups 2023
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
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JCC Sharks Swim Team Practice – Mako Sharks
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
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Tiger Sharks Ages 9-10 Years Old Spring Warm-ups 2023
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
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JCC Sharks Swim Team Practice – Tiger Sharks
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
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Total Body Fusion with Becky
J360 StudioA total body workout to strengthen, tone and burn calories.
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Barre Above with Karen
JFlow StudioFull body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
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Great White Shark Ages 11 Years Old & Up Spring Warm-ups 2023
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
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JCC Sharks Swim Team Practice – Great White Sharks
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
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Rock Steady Boxing (Level 1/2) with Chrissy
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...