Cycling with Laurie
All levels welcome.
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All levels welcome.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Join this calm practice of letting gravity take over your body. Yin yoga is the physical practice of holding opening...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
A total body workout to strengthen, tone and burn calories.
Tone muscles, develop core strength and stability
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition. Various types of...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....