Yoga, Body & Mind with Amy
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
A combination of high energy fitness moves and Latin style dance to Latin music.
A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
This class consists of Cardio drills mixed with strength training moves.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
This class consists of Cardio drills mixed with strength training moves.
All levels welcome.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Reduce stress, improve balance, blood pressure and bone density.
Also referred to as Nordic Walking, Urban Poling can improve posture, gait, and arm swing while taking some pressure off...