Senior fitness focused classes designed to work strength, balance, and cardio.

Enjoy a slow, relaxing vinyasa flow.

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...

Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.