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Reduce stress, improve balance, blood pressure and bone density.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Also referred to as Nordic Walking, Urban Poling can improve posture, gait, and arm swing while taking some pressure off...
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
A combination of high energy fitness moves and Latin style dance to Latin music.
Reduce stress, improve balance, blood pressure and bone density.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
This class uses patterns and rhythm to challenge the brain, building and strengthening neuropathways to increas safety in movement. Offered...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
