Rock Steady Boxing (Level 2/3) with Chrissy
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Instructor: Sarah Rosenson In this interactive discussion class, we will explore ethical issues that journalists Family Activity Center (FAC)e. For...
A combination of high energy fitness moves and Latin style dance to Latin music.
Reduce stress, improve balance, blood pressure and bone density.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
This class uses patterns and rhythm to challenge the brain, building and strengthening neuropathways to increas safety in movement. Offered...
Movement & Motivation Rhythm & Drumming is Free with an Affliate, Senior Limited or Full Membership 60+ | Register in...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.