Cycling with Beth
All levels welcome.
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All levels welcome.
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
The films that reflect the Hollywood Blacklist, which cast a dark shadow over the entertainment industry from after WWII to...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
for JCC Members (registration required)
Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.