Aqua MIxx with Alx
This class consists of Cardio drills mixed with strength training moves.
Search
This class consists of Cardio drills mixed with strength training moves.
All levels welcome.
Reduce stress, improve balance, blood pressure and bone density.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Also referred to as Nordic Walking, Urban Poling can improve posture, gait, and arm swing while taking some pressure off...
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Instructor: Sarah Rosenson In this interactive discussion class, we will explore ethical issues that journalists Family Activity Center (FAC)e. For...
A combination of high energy fitness moves and Latin style dance to Latin music.