Events

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.

Low impact therapeutic exercise program designed to reduce pain, stiffness and fall risk. It uses slow, flowing, and mindful movements...

BollyX, featured on ABC’s SHARK TANK!, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from...

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

Take on the challenge of intervals, rolling hills, sprints, climbs, runs, and jumps all to music hand picked to motivate...

This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines...