Cardio Kick
JFlow StudioA total body workout to strengthen, tone and burn calories.
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A total body workout to strengthen, tone and burn calories.
Tone muscles, develop core strength and stability
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
The Indoor Pools will be closed from August 21st - September 4th for annual cleaning and maintenance.
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
A combination of high energy fitness moves and Latin style dance to Latin music.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.