Cardio Kick
JFlow StudioA total body workout to strengthen, tone and burn calories.
12 events found.
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Mat Pilates
J360 StudioTone muscles, develop core strength and stability
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Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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Indoor Lap and Teaching Pool Closure
The Indoor Pools will be closed from August 21st - September 4th for annual cleaning and maintenance.
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Aqua Sculpt
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
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Aqua Yoga
Experience poses and postures in this all-level yoga class while being buoyant in the water.
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Warrior Fight & Flow
J360 Studio -
Mat Pilates
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
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Aqua Jam
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
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Deep Water Walking Plus
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Zen Flow Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.