A holistic system of coordinated body postures plus movement, breathing and meditation.

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

A combination of cycling, mixed with using light hand weights to tone upper body during class.

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...