Core and More
This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines...
12 events found.
Events
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JFlow Studio -
Sculpt & Tone
J360 StudioAn overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
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Mindful Movement Yoga
JFlow StudioConnecting mind & body with breathing techniques for a tranquil experience.
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Express Cycling
Bring water and towel, and expect a great express ride!
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Zumba
JFlow StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Core & Balance
This class will focus on posture issues like scoliosis and kyphosis. It will emphasize core strength and balance work to...
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Be Fit Combo
J360 StudioHeart-healthy, low impact exercises to energize your active lifestyle. Focus on building upper body and core strength as well as...
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Gentle Yoga
JFlow StudioEnjoy a slow, relaxing vinyasa flow.
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Total Body Conditioning
J360 StudioA total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
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Les Mills BodyBalance
J360 StudioBend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
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Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
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Strength & Balance
J360 StudioWarmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.